Weigh In record (no journal entry) for 13 April 2011
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224.7 lb
Lost so far: 12.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2103 kcal
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Fat: 99.53g | Prot: 95.83g | Carb: 214.05g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Chicken and Rice Soup, Extra Lean Cooked Ham, Whole Wheat Bread, Mayonnaise, Cheddar Cheese. Snacks/Other: soy drink. more...
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2857 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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