Weigh In record (no journal entry) for 06 June 2014
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159.2 lb
Lost so far: 50.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1111 kcal
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Fat: 55.93g | Prot: 60.17g | Carb: 102.49g.
Breakfast: Cream (Half & Half), Brown Sugar, Coffee, Trader Joe's Whole Wheat Sandwich Thins, Almond Butter. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Tea (Brewed). Dinner: Chicken Leg, Quinoa (Cooked), Arugula Lettuce, Lemon Juice, Salt, Olive Oil. Snacks/Other: Walnuts, Watermelon Juice, Apples. more...
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1995 kcal
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Activities & Exercise:
hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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