Weigh In record (no journal entry) for 05 June 2014
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159.6 lb
Lost so far: 50.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1360 kcal
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Fat: 69.13g | Prot: 76.38g | Carb: 117.54g.
Breakfast: Almond Butter, Trader Joe's Whole Wheat Sandwich Thins, Coffee, Brown Sugar, Cream (Half & Half). Lunch: Tea (Brewed), Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Olive Oil, Salt, Lemon Juice, Mixed Salad Greens, Quinoa (Cooked), Ground Chicken. Snacks/Other: Baked Potato (Peel Eaten), Chicken Thigh, Trader Joe's Broccoli & Cheddar Cheese Quiche, Walnuts, Carrot Juice. more...
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1935 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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