Weigh In record (no journal entry) for 13 June 2014
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159.0 lb
Lost so far: 50.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1340 kcal
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Fat: 59.41g | Prot: 42.97g | Carb: 171.25g.
Breakfast: Almond Butter, Trader Joe's Whole Wheat Sandwich Thins, Coffee, Brown Sugar, Cream (Half & Half). Lunch: Tea (Brewed), Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Cupcake with Icing, Great Value White Chocolate Chip and Macadamia Nut Cookie Dough, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Pretzels, Watermelon Juice. more...
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1993 kcal
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Activities & Exercise:
hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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