William Shirley's Journal, 06 June 2014

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Weigh In record (no journal entry) for 06 June 2014

192.4 lb Lost so far: 1.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:

645 kcal

Fat: 24.05g | Prot: 16.38g | Carb: 66.78g. Breakfast: Coffee. Lunch: Deli Express Tuna Salad Sandwich, KFC Cole Slaw. Snacks/Other: Merlot Wine . more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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William Shirley's Journal, 06 June 2014

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William Shirley's weight history