William Shirley's Journal, 09 June 2014

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Weigh In record (no journal entry) for 09 June 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:

766 kcal

Fat: 34.80g | Prot: 22.85g | Carb: 83.91g. Breakfast: Coffee, Orange Juice . Lunch: Potato Salad , Deli Express Tuna Salad Sandwich. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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William Shirley's Journal, 09 June 2014

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William Shirley's weight history