Weigh In record (no journal entry) for 06 June 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1668 kcal
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Fat: 64.59g | Prot: 64.23g | Carb: 229.30g.
Breakfast: Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, GNC Mega Man Soft Chew Multivitamin, Healthy Natural Systems Garcinia Cambogia Chews, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cafe Metro Spring Orchard Salad no kale, no squash, Butternut Winter Squash, Kale. Dinner: Weight Watchers Chocolate Creme Cake, Our Family Mushroom Pasta Sauce, Signature Cafe Pasta Rigatoni Ala Bolognese, Semolina (Cooked). Snacks/Other: Coffee (Espresso Brewed), Baileys Coffee Creamer - The Original Irish Cream, Oranges, Gnu Foods Flavor & Fiber Cinnamon Raisin Bar, Raspberries. more...
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losing 7.0 lb a week
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