Weigh In record (no journal entry) for 05 June 2014
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191.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2237 kcal
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Fat: 54.78g | Prot: 285.96g | Carb: 152.70g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, American Value Green Beans (Canned). Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash. Snacks/Other: Quest Cookies & Cream Protein Bar, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 11.2 lb a week
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