Weigh In record (no journal entry) for 03 June 2014
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194.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2679 kcal
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Fat: 86.18g | Prot: 298.13g | Carb: 189.00g.
Breakfast: Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned). Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: American Value Green Beans (Canned), Betty Crocker Roasted Garlic Mashed Potatoes, Great Value Plain Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Quest Cookies & Cream Protein Bar, Jif Creamy Peanut Butter. more...
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losing 33.6 lb a week
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