Weigh In record (no journal entry) for 12 April 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1228 kcal
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Fat: 30.82g | Prot: 49.25g | Carb: 88.99g.
Breakfast: Coffee (Brewed From Grounds), Agave Nectar, 2% Fat Milk, Cheese Heads 100% Natural Light String Cheese. Lunch: Southwest Chargrilled Chicken Salad. Dinner: Sour Cream, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Bananas, Cashew Nuts, Merlot Wine. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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