abashaw23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 1876 * 89%
fat: 76.40g
|
protein: 92.62g
|
carbs: 93.19g
3049*  1173
Tue 19th: 1645 * 78%
fat: 45.64g
|
protein: 82.22g
|
carbs: 121.25g
2343*  698
Mon 18th: 1267 * 60%
fat: 34.57g
|
protein: 29.88g
|
carbs: 109.14g
3049*  1782
Sun 17th: 1354 * 64%
fat: 51.75g
|
protein: 50.09g
|
carbs: 64.82g
2343*  989
Sat 16th: 1895 * 90%
fat: 46.67g
|
protein: 64.98g
|
carbs: 135.63g
2847*  952
Fri 15th: 1769 * 84%
fat: 59.65g
|
protein: 53.41g
|
carbs: 91.87g
3049*  1280
Thu 14th: 1513 * 72%
fat: 40.30g
|
protein: 64.36g
|
carbs: 61.36g
2354*  841
Wed 13th: 1221 * 58%
fat: 28.72g
|
protein: 49.30g
|
carbs: 89.70g
3107*  1886
Tue 12th: 1228 * 58%
fat: 30.82g
|
protein: 49.25g
|
carbs: 88.99g
2387*  1159
Mon 11th: 1383 * 66%
fat: 36.56g
|
protein: 38.86g
|
carbs: 94.46g
3092*  1709
March 2011
Tue 29th: 1905 * 91%
fat: 68.13g
|
protein: 68.92g
|
carbs: 170.66g
2376*  471
Mon 28th: 1369 * 65%
fat: 54.85g
|
protein: 44.15g
|
carbs: 96.78g
2376*  1007
Sun 27th: 1559 * 74%
fat: 63.51g
|
protein: 55.32g
|
carbs: 113.14g
2376*  817
Sat 26th: 1651 * 79%
fat: 36.74g
|
protein: 39.09g
|
carbs: 92.84g
2376*  725
Fri 25th: 1429 * 68%
fat: 46.53g
|
protein: 70.06g
|
carbs: 73.68g
3092*  1663
Thu 24th: 1473 * 70%
fat: 32.03g
|
protein: 92.28g
|
carbs: 91.94g
2376*  903
Wed 23rd: 1544 * 74%
fat: 80.91g
|
protein: 53.36g
|
carbs: 158.83g
3092*  1548
Tue 22nd: 1788 * 85%
fat: 93.51g
|
protein: 68.95g
|
carbs: 174.71g
2376*  588
Mon 21st: 1578 * 75%
fat: 88.81g
|
protein: 66.30g
|
carbs: 135.23g
3092*  1514
Sun 20th: 2083 * 99%
fat: 59.85g
|
protein: 72.30g
|
carbs: 232.63g
2376*  293

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