Weigh In record (no journal entry) for 21 March 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1578 kcal
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Fat: 88.81g | Prot: 66.30g | Carb: 135.23g.
Breakfast: Fruit and Nuts in Yogurt Bar, 100% Natural String Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Agave Nectar. Lunch: Croissant, Chicken or Turkey Salad. Dinner: Pepperoni Pizza (Frozen, Cooked), Burrito with Beans, Cheese and Meat. Snacks/Other: Fruit & Nut Delight Bar. more...
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3092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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abashaw23's weight history
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