abashaw23's Journal, 14 April 2011

213.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 40.30g | Prot: 64.36g | Carb: 61.36g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Coffee (Brewed From Grounds), Agave Nectar, 2% Fat Milk. Lunch: Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Dinner: Maple Flavored Sausage Patties, Scrambled Egg. Snacks/Other: Merlot Wine. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...