Weigh In record (no journal entry) for 06 June 2014
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252.2 lb
Lost so far: 18.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2462 kcal
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Fat: 96.18g | Prot: 106.81g | Carb: 327.45g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Country Crock Shedd's Spread (Butter), Coffee (Brewed From Grounds) , Egg, 1% Fat Milk. Lunch: Best Foods Real Mayonnaise, Baby Spinach, Kirkland Signature Solid White Albacore Tuna. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Peanut Butter Cookies, Brach's Butterscotch Hard Candy, Nature Valley Sweet & Salty Granola Bars - Peanut, Fruit Salad (without Citrus Fruits). more...
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3567 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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