Weigh In record (no journal entry) for 04 June 2014
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250.8 lb
Lost so far: 19.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2303 kcal
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Fat: 76.95g | Prot: 168.78g | Carb: 253.90g.
Breakfast: Bananas, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Baby Spinach, Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Barilla PLUS Whole Wheat Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Finlandia Light Swiss Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut, Fruit Salad (without Citrus Fruits). more...
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3791 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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