Duffer's Journal, 05 June 2014

Weigh In record (no journal entry) for 05 June 2014
210.5 lb Lost so far: 16.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2014:
2271 kcal Fat: 163.91g | Prot: 144.17g | Carb: 32.02g.   Breakfast: Milk (Nonfat) , Fried Egg , Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Klement's Beef Snack Stick, Roma Tomatoes. Dinner: Kirkland Signature Beef Dinner Franks, Roma Tomatoes. Snacks/Other: Dill Cucumber Pickles, Plumrose 97% Fat Free Premium Ham, Frigo Cheese Heads Original String Cheese, Part Skim Mozzarella Cheese. more...
3844 kcal Activities & Exercise: PB - 1 hour and 20 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Duffer's weight history