Duffer's Journal, 04 June 2014

212.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 214.29g | Prot: 287.16g | Carb: 34.15g.   Breakfast: Coffee, Milk (Nonfat) . Lunch: Colavita Balsamic Vinegar, Ground Beef (Cooked), Olive Oil , Salsa, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: ShopRite Balsamic Vinegar, Olive Oil , Cherry Tomatoes, Great Value Romaine Lettuce, Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kraft Provolone Cheese with Smoke Flavor Added, Dill Cucumber Pickles, Colby Jack Cheese, Plumrose 97% Fat Free Premium Ham. more...

4185 kcal

Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...