leissp's Journal, 04 June 2014

214.3 lb Lost so far: 56.9 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1604 kcal

Fat: 52.65g | Prot: 67.34g | Carb: 230.84g.   Breakfast: Oatmeal with Fruit, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Cheddar Cheese, Dare Vinta Original. Dinner: Couscous (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Herbal Tea, Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Raisins (Seedless), Bananas, Gala Apples, Dare Vinta Snacks. more...

4210 kcal

Activities & Exercise: Pilates - 1 hour, Yard Work (gardening) - 3 hours, Bicycling (fast) - 15/mph - 29 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...