Andy Silverman's Journal, 04 June 2014

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Weigh In record (no journal entry) for 04 June 2014

163.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:

1352 kcal

Fat: 41.59g | Prot: 64.22g | Carb: 177.66g. Breakfast: wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Lunch: Margherita Pizza. Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Trader Joe's Strawberry Licorice, Trader Joe's Strawberry Licorice. more...

2160 kcal

Activities & Exercise: Spin - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Andy Silverman's Journal, 04 June 2014

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