Andy Silverman's Journal, 03 June 2014

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 61.66g | Prot: 83.45g | Carb: 173.29g.   Breakfast: Wasa Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, Toasted Garlic Bread, Chicken Parmesan. Snacks/Other: Trader Joe's Strawberry Licorice, Potato Chips. more...

2478 kcal

Activities & Exercise: Run 3.1m sprints - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...