alllicat's Journal, 12 April 2011

131.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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689 kcal

Fat: 21.70g | Prot: 55.75g | Carb: 71.75g.   Breakfast: Chocolate Cheerios, Blue Diamond Almond Breeze. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, La Banderita, Frank's Hot Buffalo, Light Blue Cheese Wedges. Dinner: Green Peppers, London Broil, Corn Tortillas. more...

2158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...