monkrf's Journal, 04 June 2014

133.9 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 44.14g | Prot: 146.48g | Carb: 310.83g.   Breakfast: Chiquita Banana, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Market Pantry Sharp Cheddar Cheese Slice, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Fresh & Easy Seafood Cocktail Sauce, Del Monte Diced Tomatoes, Cucumber (Peeled), Monterey Mushrooms Washed, Sliced White Mushrooms, Fresh & Easy Balsamic Vinegar of Modena, Cooked Shrimp medium. Snacks/Other: Choccolate Intense Dark, Ritz Snack Crackers, Ritz Snack Crackers, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2456 kcal

Activities & Exercise: Sitting - 10 hours and 53 minutes, Desk Work - 2 hours, Walking, 6.36 mi, 16:46 min/mi - 1 hour and 47 minutes, Driving - 30 minutes, Standing - 15 minutes, Sleeping - 7 hours and 20 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...