monkrf's Journal, 05 June 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 57.70g | Prot: 128.18g | Carb: 321.91g.   Breakfast: Great Value Pineapple Chunks, Cantaloupe Melons, Harris Teeter Blueberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Market Pantry Sharp Cheddar Cheese Slice, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Black Beans (Canned), Quinoa Traditional, Fresh & Easy Balsamic Vinegar of Modena, Cucumber (Peeled), Del Monte Diced Tomatoes, Atlantic Salmon. Snacks/Other: Pecan Nuts, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Chiquita Banana, Creatine X3, Algal DHA supplement. more...

2245 kcal

Activities & Exercise: Desk Work - 3 hours, Walking, 6.36 mi, 16:32 min/mi - 1 hour and 46 minutes, Sitting - 11 hours and 36 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 8 minutes. more...