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Sunday we ate pizza at a memorial service, I stuck to the toppings but man.. 2.5 lbs the next day. I am calling it inflammation simply because myback has been feeling better, after Sunday? Very very painful. Yesterday was a good Atkins day and Tuesday morning a wieght loss again.. here we go :)
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1672 kcal
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Fat: 107.43g | Prot: 140.54g | Carb: 37.58g.
Breakfast: tomato, sharp cheddar cheese, scrambled egg, bacon. Lunch: green bell pepper, lettuce romaine, spinach, lees roasted chicken. Dinner: roasted chicken wings, cucumber, butter. Snacks/Other: litechocolate syrup, frozen custard, organic celery, organic chicken broth, Pork Rinds. more...
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1781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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