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Shalindra
Journal
09 Apr 11
Shalindra's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
133.5 lb
Lost so far:
4.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1010 kcal
Fat: 61.74g | Prot: 83.26g | Carb: 25.28g.
Breakfast:
bacon, scrambled egg.
Dinner:
onion, lettuce romaine, chicken breast.
Snacks/Other:
onion, sharp cheddar cheese, scrambled egg, bacon, Atkins Advantage Chocolate Peanut Butter Bar.
more...
1507 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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