Fledgist's Journal, 12 April 2011

A bit more time in the gym yesterday. A little down today. Bit by bit I advance.

Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
231.8 lb Lost so far: 105.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1071 kcal Fat: 27.14g | Prot: 30.27g | Carb: 166.36g.   Breakfast: Toasted Whole Wheat Bread, grapefruit juice, DanActive Yogurt, Hard-Boiled Egg, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Vitamin Water Zero grape-raspberry, Fullbar Peanut Butter Crunch. Dinner: merlot wine, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Amy's Shepherd's Pie, Sabra Classic Babaganoush. more...
3489 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week


A little snug is Ok... you will "grow" inversely into them! They should be perfect in a months time! Keep up the effort and the good work! 
12 Apr 11 by member: Matt55
2/3rds to goal! you're doing great! Keep up the good work! 
12 Apr 11 by member: mastankus
Thanks to both of you. I'm hoping I'll be a proper 40" in a couple of weeks, that's generally what a snug fit means. 
13 Apr 11 by member: Fledgist


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