Fledgist's Journal, 12 April 2011

A bit more time in the gym yesterday. A little down today. Bit by bit I advance.

Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
231.8 lb Lost so far: 105.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1071 kcal Fat: 27.14g | Prot: 30.27g | Carb: 166.36g.   Breakfast: Toasted Whole Wheat Bread, grapefruit juice, DanActive Yogurt, Hard-Boiled Egg, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Vitamin Water Zero grape-raspberry, Fullbar Peanut Butter Crunch. Dinner: merlot wine, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Amy's Shepherd's Pie, Sabra Classic Babaganoush. more...
3489 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
A little snug is Ok... you will "grow" inversely into them! They should be perfect in a months time! Keep up the effort and the good work! 
12 Apr 11 by member: Matt55
2/3rds to goal! you're doing great! Keep up the good work! 
12 Apr 11 by member: mastankus
Thanks to both of you. I'm hoping I'll be a proper 40" in a couple of weeks, that's generally what a snug fit means. 
13 Apr 11 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

JazzyGirl5125 supported Michelle450to's Journal Entry.
Kimberly197 supported emilygu's Journal Entry.
leftypitcher updated their Food Diary.
BigDaddyRP supported emilygu's Journal Entry.
perks54 commented on emilygu's Journal Entry.
sohck recorded a Weight Entry at 155.9 lb.
Retta Smith supported their Journal Entry.
BadBoyBlue updated their Food Diary.