Start Weight:(03 Oct 13) 175.0 lb
Current Weight:(10 Oct 13) 174.0 lb
Goal Weight:160.0 lb
following: mastankus's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Jan 11

mastankus's Weight History

mastankus's Latest Member Challenges

  Eat More To Weigh Less....
status: Completed
ended: 20 Dec 12
view progress
  Down 35 for summer
status: Completed
ended: 12 Apr 11
view progress

mastankus's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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mastankus's Recent Food & Exercise

mastankus's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mastankus's Recent Activity

mastankus's Own Activity

No recent activity.

mastankus's Buddies

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Other Member Diet Recent Activity

Wanabee updated their Exercise Diary.
poohle supported tke769's Journal Entry.
tke769 recorded a Journal Entry and a Weigh In at 231.0 lb.
krazycat 99 commented on wholefoodnut's Journal Entry.
Mj1014 recorded a Journal Entry and a Weigh In at 207.2 lb.
Amorie41 recorded a Weigh In at 193.2 lb.
rehama recorded a Weigh In at 181.2 lb.
amfiore recorded a Weigh In at 180.0 lb.