mastankus

Start Weight:(03 Oct 13) 175.0 lb
Current Weight:(10 Oct 13) 174.0 lb
Goal Weight:160.0 lb
following: mastankus's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Jan 11

mastankus's Weight History


mastankus's Latest Member Challenges

27
  Eat More To Weigh Less....
status: Completed
ended: 20 Dec 12
view progress
 
  
82
  Down 35 for summer
status: Completed
ended: 12 Apr 11
view progress
 


mastankus's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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mastankus's Recent Food & Exercise

mastankus's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mastankus's Recent Activity

mastankus's Own Activity

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Other Member Diet Recent Activity

Sijiali supported Ninahad's Weigh In.
Sven_DP recorded a Weigh In at 177.5 lb.
paulawad recorded a Weigh In at 175.5 lb.
pastorbob54 recorded a Weigh In at 236.4 lb.
Nancy april recorded a Weigh In at 179.5 lb.
aliss90 recorded a Weigh In at 155.4 lb.
Cluster21 recorded a Weigh In at 173.0 lb.
dimplesvlm recorded a Weigh In at 261.6 lb.