Start Weight:(03 Oct 13) 175.0 lb
Current Weight:(10 Oct 13) 174.0 lb
Goal Weight:160.0 lb
following: mastankus's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Jan 11

mastankus's Weight History

mastankus's Latest Member Challenges

  Eat More To Weigh Less....
status: Completed
ended: 20 Dec 12
view progress
  Down 35 for summer
status: Completed
ended: 12 Apr 11
view progress

mastankus's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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mastankus's Recent Food & Exercise

mastankus's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mastankus's Recent Activity

mastankus's Own Activity

No recent activity.

mastankus's Buddies

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Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 218.7 lb.
afifahismail recorded a Weigh In at 111.3 lb.
jiaweizhang recorded a Weigh In at 185.0 lb.
Twilson62 supported mary louise jones's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dick385 updated their Exercise Diary.
RondaStacey recorded a Journal Entry and a Weigh In at 214.0 lb.
BadBoyBlue updated their Food Diary.