Weigh In record (no journal entry) for 03 June 2014
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2014 kcal
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Fat: 62.12g | Prot: 184.26g | Carb: 169.15g.
Breakfast: Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Chicken Breast, Indonesian Rendang Sauce, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Leerdammer Lightlife, Tesco Value Chopped Tomatoes, Sainsbury's Tuna Steak in Spring Water, French Salad Dressing (Fat Free), Mixed Salad Greens, Marks & Spencer Microwave Wholegrain Rice. Snacks/Other: USN USN Protein Shake, Almonds. more...
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losing 0.3 lb a week
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