Weigh In record (no journal entry) for 11 May 2014
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1529 kcal
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Fat: 21.97g | Prot: 153.87g | Carb: 173.57g.
Breakfast: Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Tesco Tikka Chicken Chunky Breast Pieces, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Snacks/Other: USN USN Protein Shake. more...
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losing 0.8 lb a week
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