jaudoc's Journal, 11 April 2011

152.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 28.55g | Prot: 75.03g | Carb: 117.56g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Dr U's Turkey Chili. Dinner: Couscous (Cooked), Cooked Spinach (from Fresh), Mixed Salad Greens, Chicken, Butternut Squash Soup. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Scandinavian Bran Crisps, Light Swiss Original, F-Factor Cinnamon apple bar. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...