jaudoc's Journal, 13 April 2011

151.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 59.16g | Prot: 56.67g | Carb: 125.56g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chocolate Cake (with Chocolate Frosting), Cabernet Sauvignon Wine, Mixed Salad Greens, Shrimp Your Way Coconut Shrimp Bites. Snacks/Other: Delta Mini Pretzels. more...

1745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...