Weigh In record (no journal entry) for 24 June 2009
|
203.4 lb
Lost so far: 116.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2009:
|
1369 kcal
|
Fat: 44.41g | Prot: 89.45g | Carb: 157.68g.
Breakfast: babybel, freeze dried strawberries, Ezekiel 4:9 Sprouted Grain Burger Buns, ground flax, non fat yogurt, coffee, almond butter, 1% fat milk. Lunch: non fat milk, romaine, caeser salad, pico de gallo, turkey burger, tossed salad, mayo, whole wheat tortilla . Dinner: chicken broth, buckwheat soba noodles, Pink Salmon, mushroom, celery, roasted red peppers. more...
|
|
2964 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardwoodlady's weight history
|