GFHB's Journal, 11 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 27.41g | Prot: 27.33g | Carb: 152.28g.   Breakfast: Almonds, Instant Oatmeal - Plain, Fat Free Milk. Lunch: Original Buttery Spread, Sweet Potato. Dinner: Baby Carrots, Strawberries, Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Blueberries, Apples, Creamy Peanut Butter. more...

1513 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...