GFHB's Journal, 12 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 81.46g | Prot: 56.42g | Carb: 209.40g.   Breakfast: Bananas, Chicken Quesadilla. Lunch: Almonds, Blueberries. Dinner: Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Snacks/Other: Red Bull Sugar Free, Praline Pecans, Navels Oranges, Premium Original Saltine Crackers, Creamy Peanut Butter. more...

1503 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...