Weigh In record (no journal entry) for 11 April 2011
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213.9 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1529 kcal
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Fat: 71.48g | Prot: 116.96g | Carb: 59.07g.
Breakfast: kirkland real egg product, kirkland mexican blend cheese, jacks salsa, johnsonville bratwurst. Lunch: pepper turkey, cheddar cheese, tomato, best foods canola mayonnaise, Cos or Romaine Lettuce. Dinner: Red Table Wine, Cajun Style Ready Rice, ranch dressing, salad, birdseye steamfresh asian medley, sirloin steak. Snacks/Other: Chocolate Protein Shake. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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