bcbickford's Journal, 01 June 2014

172.2 lb Lost so far: 8.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 92.12g | Prot: 103.52g | Carb: 208.15g.   Breakfast: Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Pepsi Pepsi (20 oz), Smooth Peanut Butter (with Salt), Hershey's Kisses, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nectarines. more...

2395 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...