bcbickford's Journal, 02 June 2014

172.2 lb Lost so far: 8.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 82.84g | Prot: 89.84g | Carb: 193.42g.   Breakfast: Banana, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread. Lunch: Clancy's Corn Chips, Clancy's Corn Chips, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Pepsi Pepsi (20 oz), Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2272 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...