Weigh In record (no journal entry) for 27 May 2014
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182.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2260 kcal
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Fat: 188.50g | Prot: 105.92g | Carb: 54.33g.
Breakfast: Atkins Endulge Peanut Butter Cups, Bacon Grease, Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Heavy Cream, Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise, Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, flax meal, baking powder, coconut oil, egg. Dinner: Hellmann's Real Mayonnaise, Hidden Valley Ranch Salad Dressing, Bob's Red Mill Flax Seed, Egg, Ground Beef. Snacks/Other: Fresh'n Easy Garden Salad, Baby Spinach, Zucchini, Celery, Baby Spinach. more...
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gaining 0.5 lb a week
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