Weigh In record (no journal entry) for 31 May 2014
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1048 kcal
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Fat: 34.57g | Prot: 51.45g | Carb: 137.67g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Dinner: Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Arctic Breeze Chocolate Fudge Bars, Zachary Chocolate Peanut Clusters, Red Delicious Apples. more...
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3491 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
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steady weight
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