Weigh In record (no journal entry) for 31 May 2014
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2453 kcal
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Fat: 101.59g | Prot: 81.85g | Carb: 316.53g.
Lunch: Trader Joe's Hearty Minestrone Soup, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Onions, Tomatoes, Lettuce, Athenos Natural Crumbled Feta Cheese. Dinner: Portillo's Italian Beef, Dickey's Barbecue Baked Potato Casserole, Italian Salad Dressing, Dried Cranberries, Fresh'n Easy Garden Salad, Portillo's House Dressing, Portillo's Chopped Salad (No Dressing). Snacks/Other: Corona Corona Extra, Pepsi Pepsi, Coca-Cola Coco-Cola Classic (12 oz), Coors Blue Moon Beer, Starbucks Lemon Sweet Square, Corazonas Oatmeal Squares - Peanut Butter, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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3233 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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