Meekster13's Journal, 16 May 2014

188.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 98.51g | Prot: 116.41g | Carb: 351.37g.   Breakfast: Chobani Simply 100 Peach, V8 V-Fusion Cranberry Blackberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Bananas. Lunch: Marjon Bean Sprouts, Green Peppers, Sweet Red Peppers, Texas Roadhouse Grilled Shrimp, House of Tsang Szechuan Spicy Stir Fry Sauce, White Rice. Dinner: Milk (Nonfat), Green Peppers, Mushrooms, Onions, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Chavrie Pure Goat's Milk Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breyers Chocolate Chip Ice Cream, Dr. Pepper Dr. Pepper. more...

3232 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Basketball - 1 hour, Sleeping - 7 hours. more...