Meekster13
Joined September 2010
Posts
44
Following
0
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 6.5 lb

Current Weight
188.5 lb
Performance: losing 0.6 lb a week

Goal Weight
180.0 lb
Still to go: 8.5 lb

Meekster13's Weight History


Meekster13's Latest Member Challenges

57
  New Year, New Life
status: Completed
ended: 15 Dec 10
view progress
 
 


Meekster13's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g
Fried Chicken Strips
Tasty chicken strips that the whole family will love.
view complete cookbook

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Meekster13's journal

02 January 2017

starts today. 15lbs in 15 weeks. 180lbs by tax day . 4/17/2017
on diet Meekster13's own diet  

23 February 2015

Today is the day I start my eating better and losing weight. Lose 9.5 lbs by 7/15/15. (177 lb target – 187.5 on 2/23/15) 187 by 2/28 185 by 3/31 182 ...
on diet Meekster13's own diet  

Meekster13's Recent Food & Exercise


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