Weigh In record (no journal entry) for 06 June 2014
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2329 kcal
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Fat: 54.35g | Prot: 164.09g | Carb: 298.31g.
Breakfast: Egg (Whole), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, V8 V-Fusion Cranberry Blackberry. Lunch: Strawberries, Chobani Simply 100 Peach, Skinless Chicken Breast, Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Sunny Select Corn on The Cob, Barilla Angel Hair Pasta, Victoria Marsala Sauce, White Flour, Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Dr. Pepper Dr. Pepper. more...
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3322 kcal
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Activities & Exercise:
Sitting - 4 hours, Basketball - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Standing - 30 minutes. more...
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losing 2.3 lb a week
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