| July 2021 |
| Sat 31st: |
610 *
|
28%
|
fat: 32.91g |
| |
protein: 32.37g |
| |
carbs: 52.66g |
|
-
|
-
|
| Mon 26th: |
180 *
|
8%
|
fat: 9.00g |
| |
protein: 1.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 16th: |
285 *
|
13%
|
fat: 9.39g |
| |
protein: 2.79g |
| |
carbs: 55.45g |
|
-
|
-
|
| Wed 14th: |
180 *
|
8%
|
fat: 9.00g |
| |
protein: 1.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 6th: |
968 *
|
44%
|
fat: 43.39g |
| |
protein: 53.26g |
| |
carbs: 104.94g |
|
-
|
-
|
| Thu 1st: |
523 *
|
24%
|
fat: 18.02g |
| |
protein: 13.61g |
| |
carbs: 82.08g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
1430 *
|
65%
|
fat: 88.29g |
| |
protein: 53.64g |
| |
carbs: 115.79g |
|
-
|
-
|
| Thu 3rd: |
300 *
|
14%
|
fat: 21.00g |
| |
protein: 7.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
1280 *
|
58%
|
fat: 42.39g |
| |
protein: 47.79g |
| |
carbs: 161.45g |
|
3420*
|
 2140
|
| Sun 23rd: |
2235 *
|
102%
|
fat: 74.89g |
| |
protein: 85.29g |
| |
carbs: 287.45g |
|
-
|
-
|
| Sat 22nd: |
2252 *
|
102%
|
fat: 118.17g |
| |
protein: 89.46g |
| |
carbs: 213.83g |
|
-
|
-
|
| Fri 21st: |
2537 *
|
115%
|
fat: 111.57g |
| |
protein: 98.97g |
| |
carbs: 300.40g |
|
3884*
|
1347
|
| Thu 20th: |
2286 *
|
104%
|
fat: 98.57g |
| |
protein: 69.66g |
| |
carbs: 295.19g |
|
-
|
-
|
| Wed 19th: |
2137 *
|
97%
|
fat: 137.28g |
| |
protein: 94.55g |
| |
carbs: 147.80g |
|
-
|
-
|
| Tue 18th: |
2066 *
|
94%
|
fat: 89.89g |
| |
protein: 64.62g |
| |
carbs: 239.03g |
|
-
|
-
|
| Mon 17th: |
2058 *
|
94%
|
fat: 102.64g |
| |
protein: 97.59g |
| |
carbs: 205.31g |
|
3366*
|
1308
|
| Sun 16th: |
2043 *
|
93%
|
fat: 104.91g |
| |
protein: 77.87g |
| |
carbs: 171.16g |
|
-
|
-
|
| Sat 15th: |
2073 *
|
94%
|
fat: 102.39g |
| |
protein: 84.54g |
| |
carbs: 198.20g |
|
-
|
-
|
| Fri 14th: |
2215 *
|
101%
|
fat: 135.50g |
| |
protein: 68.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Thu 13th: |
1627 *
|
74%
|
fat: 48.86g |
| |
protein: 88.18g |
| |
carbs: 209.84g |
|
-
|
-
|
