Andy Silverman's Journal, 30 May 2014

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 57.88g | Prot: 57.30g | Carb: 175.19g.   Breakfast: Cream Cheese, Bagel, Nonfat Plain Yogurt. Dinner: Creme Brulee, Red Lobster Single Malt Scotches, Cabernet Sauvignon Wine, Cheese Filled Ravioli with Tomato Sauce, Baked or Broiled Swordfish. Snacks/Other: Potato Chips, Trader Joe's Strawberry Licorice. more...

2087 kcal

Activities & Exercise: Sprints 2m - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...