Andy Silverman's Journal, 02 June 2014

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 56.37g | Prot: 70.21g | Carb: 124.63g.   Breakfast: Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Potato Chips, Chick-fil-A Fruit Cup (Medium). Dinner: Salmon, Pret a Manger Heirloom Tomato & Mozzarella Salad. Snacks/Other: Trader Joe's Strawberry Licorice. more...

2203 kcal

Activities & Exercise: Spin - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...