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Probably dehydrated a touch, had an event late and did not drink much water.
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187.2 lb
Lost so far: 58.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1637 kcal
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Fat: 47.65g | Prot: 67.12g | Carb: 249.86g.
Breakfast: Monin Espresso Coffee Syrup, Thomas' Better Start Light Multi-Grain English Muffin, 1% Fat Milk, Red Raspberries. Lunch: Hummus, Buffalo Wild Wings Pepper Jack Steak Wrap, Cosi Hummus & Fresh Veggies Sandwich, Fruit Salad, Lettuce Salad with Assorted Vegetables. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Sam's Club Kaiser Roll, Roast Beef, Chicken Breast, Bruegger's Balsamic Vinaigrette, Marketside Field Greens Salad. Snacks/Other: Ocean Spray Reduced Sugar Craisins, GNC Mega Man Soft Chew Multivitamin, Healthy Natural Systems Garcinia Cambogia Chews. more...
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losing 8.4 lb a week
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