dmak's Journal, 29 May 2014

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 53.93g | Prot: 120.39g | Carb: 71.40g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Frank's Red Hot Buffalo Wing Sauce, Ritz Whole Wheat Crackers, Hormel Canned Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Chocolate, biorhythm Afterglow, Blue Diamond Salt 'n Vinegar Almonds, Sargento Pepper Jack Snacks Cheese Sticks. more...

2109 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...