 |
dmak's Journal, 05 January 2013
|
 |
Weigh In record (no journal entry) for 05 January 2013
|
191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
2782 kcal
|
Fat: 139.32g | Prot: 110.86g | Carb: 272.48g.
Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: Corn Tortillas, Sour Cream, Sparkling Red Grape Juice. Dinner: Scoops! 100% White Corn Tortilla Chips, Sour Cream, Beef Steak. more...
|
on diet dmak's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dmak's own diet
|
dmak's weight history
dmak's Recent Activity
dmak's own activity
No recent activity.
dmak's Buddies
No recent activity.
Other Member Diet Recent Activity
|