dmak's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2782 kcal Fat: 139.32g | Prot: 110.86g | Carb: 272.48g.   Breakfast: Prairie Farms 1% Lowfat Milk, Honey Nut Cheerios. Lunch: Sour Cream, Corn Tortillas, Sparkling Red Grape Juice. Dinner: Scoops! 100% White Corn Tortilla Chips, Beef Steak, Sour Cream. more...
on diet dmak's own diet   losing 0.1 lb a week

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