helenfrus's Journal, 29 May 2014

"+; +"
127.9 lb Lost so far: 3.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
1298 kcal Fat: 47.45g | Prot: 71.67g | Carb: 119.36g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Blueberries, Le pain quotidien granola with agave syrup. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Publix Sugar free cinnamon swirl cake. Dinner: Merlot Wine, Creative Snacks Co. Green Bean Chips, premium Mixed Nuts. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Sargento Light Mozzarella String Cheese, Starbucks Skinny Mocha (Grande). more...
losing 10.5 lb a week

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